From Veganuary to Vegan Living: The Essential Online Resources for a Sustainable Lifestyle

Introduction

While Veganuary is a great way to try going vegan, committing to a plant-based lifestyle beyond January can be challenging. Finding ongoing knowledge and support can be overwhelming, especially on the internet. That's why we have compiled a collection of essential internet resources to make the transition to a sustainable lifestyle smoother and more fun.

The collection includes the following resources:

• Vegan Starter Kits
• Vegan Pledges and Challenges to Try Anytime
• Free Vegan Mentoring Programs
• Plant-Based Nutrition and Health Information
• Free Vegan Recipes and Meal Plans
• Vegan Shopping, Dining Out and Traveling
• Vegan News, Magazines, Books and Films
• Vegan Conferences, Events and Festivals
• Join Vegan Networking Groups
• Animal Protection and Veganism Resources

Vegan Starter Kits

• A list of over 8 vegan starter kits
  Sources include Peta, ChooseVegan, PCRM, VegResources, GentleWorld, etc.
• A list of the animal ingredients or byproducts in food products
  Sources include Peta, HappyCow, VegKnowledge, etc.

Vegan Pledges and Challenges to Try Anytime

• A list of over 15 vegan pledges and challenges
  These vegan pledges and challenges ranging in duration from a week to several months, hosted by organizations such as Rochester Lifestyle Medicine Institute, Plant-based health professionals UK, The Vegan Society, Vegan Outreach, and Cowspiracy, among others. It is worth mentioning that starting on February 1, 2024, there is an excellent 12-WeekThe Living Proof Longevity Challenge, led by Simon Hill, a nutrition expert and physiotherapist.

Free Vegan Mentor Programs

• A list of 6 free vegan mentoring programs
  The free vegan mentoring and support programs from Chilis on Wheels, Vegan Living Program, Empathy for All Animals, etc. Vegan Outreach has 1,200 mentors in 750 cities in 44 countries.

Plant-Based Nutrition and Health Information

• A list of over 10 plant-based nutrition and health information websites
  The list includes key planted-based nutrition and health information websites from renowned plant-based MDs and RDs such as Dr. T. Colin Campbell, Dr. McDougall, Dr. Micheal Gregger, Dr. Michael Kalper, Alyssa Fontaine RD, Brenda Davis RD, Ginny Kisch Messina, MPH, RD, Physicians Association for Nutrition, Physicians Committee for Responsible Medicine.
• A list of plant-based health provider directory websites
  The list includes plant-based health provider directory in UK, global directory of plant-based health providers from The Plantrician Project, vegan doctors in Austria from Vegan Austria, plant-based doctors/health providers list in California, USA from Vegan Universal
• A list of essential guides to plant-based nutrition and health
  The list includes some essential vegan nutrition guides such as: Demystifying Vegan Nutrition from InternationalVegan.org; Healthy Eating Guides and Nutrition Handouts from NutritionFacts.org; Living a Whole Food, Plant-Based Life from NutritionStudies.org; Vegan Nutrition Guide, by Virginia Messina MPH, RD from Vegan.com, etc.
• Plant-based nutrition and health books recommended by experts
  Look up the items from the list: 15 Must-Read Plant-Based Diet Books (That Could Save Your Life) recommended by World of Vegan; 40 Conscious Living & Eating Books recommended by Dr. Michael Klaper; Books: How food choices impact health and the environment recommended by PlantricianProject.org
• A list of podcasts featuring interviews with plant-based doctors and dietitians
  For example, the Healthy Lifestyle Solutions Podcast has 83 episodes of physician interviews; the list also includes podcasts from doctors and nutritionists such as Dr. Michael Greggers, Dr. Frank Sabatino, Desiree Nielsen, RD...
• A list of pet food news, vegan pet food scientific research papers, and vegan pet food info
  The list includes the pet food industry news in the US in the last 20 years that shows the current unsolvable problems of the meat-based pet food industry; over 30 selected vegan pet food scientific research papers from the last 20 years that show why plant-based food is good for animal companions' health; the articles and books on vegan pet food and health; the top vegan pet food brands around the world.
• A list of animal communication consulting service providers
  Animal communication service providers use their intuition and connection with animals to provide pet owners with valuable insight and guidance regarding the emotional and physical health of their pets.
• A list of animal communication training courses
  These courses can help pet owners learn valuable skills to help them bond with their furry friends.

Free Vegan Recipes and Meal Plans

• A list of vegan recipe websites and blogs
  The list contains over 230 recipes from major vegan websites and vegan bloggers. From soups to salads, stir-fries to smoothie bowls, from low-fat, no oil to sos-free, and from raw to gluten-free options, there's something for everyone on this list.
  Many recipe bloggers are actually vegan cookbook authors and nutritionists, and some focus on simple, minimalist recipes that use fewer ingredients. Examples include The Vegan 8 by Brandi, Shane & Simple by Shane Martin, Sweet Simple Vegan by Jasmine and Chris, The Simple Veganista by Julie, and Vegan Easy by Sarah McMinn.
• A list of free vegan meal plans
  Free 7 - 30 day vegan meal plans from Peta, No Meat Athlete, Forks Over Knives, VeganEasy.org, EatingWell.com

Vegan Shopping, Dining Out and Traveling

• A list of directories on vegan product, restaurant and business
  Find over 1700 vegan cheeses in the world via VeganCheese.co
  Find and review vegan or vegan-friendly restaurants around the world on abillion and Happycow
  Find and review vegan products on abillion to support vegan animal sanctuaries
  Find vegan businesses around the world on Ethical Globe, Veg Groups, Vegan Founded, Vegan on the Map, Vegan Paradise, VeganLinked, vKind, etc.
• A sortable list of Vegan T-Shirts
  Find over 60 vegan tees with compassionate messages such as "Be Kind To All Kinds", "Animals Are My Favorite People", "Sea Shepherd", "Big or Small, We Save All", "Vegan Vibes, Herb Style!", "World Peace Begins In The Kitchen", "I DON’T EAT MY FRIENDS", "Animal Save Movement", "Justice & Compassion for All " from vegan animal sanctuaries and NPOs around the world.
• A sortable list of online and/or physical vegan stores in the world
• Sortable lists of vegan b&b, hotels and retreats
  
• A list of vegan hotel and farm stay booking platforms
  
• A sortable list of vegan tour and travel agencies around the world
  
• Welcome to Vegan Vancouver, Canada!
  

Vegan News, Magazines, Books and Films

• A list of 20 vegan news websites
  
• A list of 23 vegan magazines
  
• A list of vegan book collections
  
• Collections of vegan documentary films and uplifting movies
  

Vegan Conferences, Events and Festivals

• A sortable list of vegan conferences and summits
  
• Global Vegan Event Boards
  

Join Vegan Networking Groups

• A list of vegan societies
  
• A list of animal advocacy social and networking groups
  
• A list of vegan social and networking groups
  
• A list of vegan business and professional networking groups
  

Animal Protection and Veganism Resources

• Free vegan physical and mental health support lines
  24x7 call/text/chat/email support for animal advocacy activitist from In Defense of Animals
  24x7 vegan mental health support via email/chat from Vegan Society of Canada
• A list of animal advocacy knowledge base sites
  
• A list of animal advocacy education and training programs (Most free)
  
• A list of animal advocacy grant and funding programs
  
• A list of animal care knowledge base websites
  
• A list of NPOs with animal rights activities and campaigns
  
• A list of NPOs with animal rights events, outreach, and programs
  
• A list of vegan animal sanctuaries
  
• A list of vegan information sites
  
• a list of vegan advocacy knowledge base
  
• A list of vegan advocacy and communication courses (Some free)
  
• A list of vegan advocacy grant and funding programs
  
• A list of NPOs with vegan activities and campaigns
  
• A list of NPOs with vegan outreach, events and programs
  
• A list of vegan business mentor program
  
• A list of vegan business consulting
  
• A list of vegan business data analysis and research
  
• A list of vegan franchising companies
  
• A list of vegan business education and training
  
• A list of ethical job boards
  

Join the Vegan Evolution

Embracing a vegan lifestyle after Veganuary can be a delicious and fulfilling journey that benefits you, animals and the planet.

With the resources and communities available, there's never been a better time to embrace compassionate and sustainable living and make a positive impact on the world. Join the growing plant-powered movement today, and let's create a better future for all!

This vegan resources project is still a work-in-progress. Join us in expanding this collection of online vegan resources by contributing your favourite online resources using the Google online form.